10 Zen Morning & Evening Routines to Alleviate Anxiety

Life's super fast-paced, and it's totally normal to feel stressed or anxious. But don't worry, there are cool ways to handle it. One strategy is setting up morning and evening routines. We'll dive into why these routines matter, what anxiety really is, its signs, and how to spot it in yourself. Plus, we've got 10 awesome routine ideas to help ease anxiety, including THC gummies and their role in chilling out those anxious vibes. Excited to learn more? We were too, so stay tuned!

Understanding Anxiety

Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life. Common symptoms of anxiety include:

• Restlessness
• Excessive worrying
• Trouble concentrating
• Muscle tension
• Sleep disturbances

If left unchecked, anxiety can lead to more severe mental health issues. Recognizing anxiety in yourself is the first step toward managing it effectively.

Importance of Morning and Evening Routines

Morning and evening routines offer structure and predictability, which can be particularly beneficial for those of us dealing with anxiety. These routines help create a sense of stability and control in one's life, reducing feelings of uncertainty and stress. Here's why they are essential:

Consistency

Routines provide a consistent framework that helps anchor your day. Knowing what to expect can reduce anxiety levels.

Prioritization

Routines allow you to prioritize self-care and relaxation, which are crucial for managing anxiety.

Stress Reduction

By starting and ending your day with calming activities, you can lower stress levels and improve overall well-being.

Better Sleep

Evening routines can improve sleep quality, which is often disrupted by anxiety.

5 Morning Routines to Alleviate Anxiety

Deep Breathing Exercises

Start your day with a few minutes of deep breathing. This can help calm your nervous system and prepare you for the day ahead. You can’t be chill all day if you don’t start in the morning! 

Yoga/Mindful Meditation

Yoga is more than just a movement practice, it is actually designed to prepare your body and mind to meditate. Engage in mindfulness meditation to cultivate a sense of awareness and presence. It can set a positive tone for the day.

Morning Walks

A brisk walk in the morning sunshine can boost your mood and energy levels, reducing anxiety. Sunlight on your skin helps start your daily hormone cycle on the right foot! Even if it's not sunny you will get the benefits. 

Healthy Breakfasts

Eat a balanced breakfast to fuel your body and mind. Include foods rich in omega-3 fatty acids, which have been linked to anxiety reduction. Avoid processed food in general, but especially for breakfast. Look for no added sugar foods.  

Journaling

Write down your thoughts and feelings to gain clarity and release emotional tension. By looking back at how you felt in certain situations, it helps you contextualize your thoughts and empowers you to make positive changes to your thoughts and behaviors. 

5 Evening Routines to Banish Your Worries

Progressive Muscle Relaxation/Self Massage

Engage in a relaxation technique like progressive muscle relaxation to unwind before bedtime. A guided meditation can do wonders for getting you to release tension while calming your nervous system. Also, rolling on your back or a wall with a tennis ball or massage ball can help get your mind in the relaxation zone. 

Limit Screen Time

Avoid screens at least an hour before bedtime to improve the quality of your sleep. The blue light from screens stimulates your brain and makes it harder to fall asleep. For a bonus, you can even try to leave your phone outside of your room so you aren’t even tempted to look at it while you are in bed. 

Warm Bath or Shower

A warm bath or shower can relax your muscles and signal your body that it's time to wind down. Add a shower bomb and treat yourself with high-quality personal care products. 

Reading

Reading a book is a great way to relax and learn something new. When you read before bed your mind is engaged in an activity that helps you get sleepy while watching TV is passive and can enable you to stay awake longer than you should. 

CBD or THC Gummies

Some people find relief from anxiety with THC gummies, and use them in their everyday routine, though studies have been limited. THC is psychoactive and can have varying effects on individuals, as well as depending on the dosage used. Consider trying CBD gummies as an alternative, if THC gummies turn out to not be effective, as they are non-psychoactive and may also help alleviate anxiety.

THC Gummies for Anxiety

THC (tetrahydrocannabinol) and CBD (cannabidiol) are compounds found in cannabis. While some individuals have reported benefits from using THC gummies for anxiety, it's important to understand that THC can have psychoactive effects and may not be suitable for everyone. When using lower doses, THC has been reported to lower anxiety levels but at higher dosage it increases anxiety levels. As long as you use the correct dosage, THC gummies can be great to consider adding to your daily regimen for anxiety relief.

CBD vs. THC for Anxiety

CBD and THC affect the body differently. CBD interacts with the endocannabinoid system to promote relaxation and reduce anxiety, while THC can produce euphoria but may also lead to increased anxiety at higher dosage. Therefore, if you're considering gummies for anxiety, it's wise to choose gummies that are properly dosed to ensure the best results, like Gigli THC Gummies!

Find Your Calm

Having morning and evening routines can really help chill out anxiety and boost mental health. These routines add structure and self-care to your day, which is super important for managing stress. Adding Gigli THC gummies to your routine might be a nice way to get some extra anxiety relief. By making these routines a part of your daily life, you can enjoy your days more, without all that overwhelming stress.