How to Pick a Yoga Class that Actually Resonates with You
Yoga has been growing tremendously in popularity over the last decade. With the rush of city life and the increasing demands on our attention, we are looking for more ways to be present and move our bodies with intention.
When it comes to choosing which style of yoga fits you, it can get complicated and confusing. For one, there are usually multiple studios in your area and there are millions of YouTube videos, so finding an entry point can be a little intimidating. Additionally, there is a wide range of styles, as well as instructor approaches. The spectrum of yoga classes can range from dynamic, movement-focused sessions that look more like Pilates, to meditative, slow-paced yin yoga where you might change positions just five times in an hour. With such diversity, finding a yoga class that truly resonates with you can be a delightful yet daunting task. In this guide, we'll explore the most popular yoga styles of 2024, helping you determine which one best suits your goals and preferences.
Understanding the Diversity of Yoga Styles
Even though choosing which yoga style you want to practice in more depth takes you trying out different forms, there are ways to narrow down your initial list. To make an informed decision on which yoga style you want to practice, we first have to take a look at the different yoga styles. Yoga styles vary greatly, each with unique goals and class formats.
Hatha Yoga
Goals
Mindfulness, Flexibility, General Well-being
Class Format
Hatha yoga is often considered the foundation of all yoga styles. It typically involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation. Classes are usually slow-paced and suitable for beginners, focusing on alignment and mindfulness. But it does not end with the beginner classes, as you progress, the classes become more challenging, for body and mind.
Vinyasa Yoga
Goals
Cardio, Flexibility, Strength
Class Format
Vinyasa yoga is characterized by its fluid, dynamic movement sequences, which reminds us of dancing. Each movement is synchronized with breath, creating a continuous flow of poses. This style is often more vigorous and can vary significantly depending on the instructor’s creativity. This is a great style for beginners as well, and depending on the teacher some might use more upbeat music whereas others will keep it more traditional.
Yin/Restorative Yoga
Goals
Relaxation, Flexibility, Mindfulness
Class Format
Yin yoga involves holding passive poses for extended periods, targeting deep connective tissues and promoting flexibility. Restorative yoga focuses on relaxation and healing, using props to support the body in restful postures. Both styles are slow-paced and meditative, perfect for stress relief. This is an all-level class, and is a great tool for winding down after a busy day.
Power Yoga
Goals
Strength, Cardio, Flexibility
Class Format
Power yoga is a more intense, fitness-oriented version of vinyasa yoga. It aims to build strength and stamina through vigorous, fast-paced sequences. Classes often include challenging poses and are ideal for those looking for a yoga style that resembles a robust workout. Though it is important to note that yoga is not usually pursued merely for workouts exclusively, yoga classes almost always include time for reflection and facilitate meditative states.
BUTI Yoga
Goals
Cardio, Strength, Flexibility, Empowerment
Class Format
BUTI yoga blends traditional yoga poses with tribal dance and plyometrics. It is a high-energy, fun, and empowering practice that emphasizes both physical fitness and inner strength. If you are looking for something more upbeat and closer to a workout instead of yoga, this could be something for you.
Hot Yoga/Bikram Yoga
Goals
Flexibility, Detoxification, Strength
Class Format
Hot yoga, including the Bikram style, is practiced in a heated room (often around 105°F). Bikram yoga follows a specific sequence of 26 poses, while other hot yoga classes may vary. The heat helps increase flexibility and promotes detoxification through sweating. It is a very intense practice and not for the faint of heart, though the benefits are endless.
Kundalini Yoga
Goals
Spiritual Awareness, Mindfulness, Flexibility
Class Format
Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken spiritual energy. Classes are often spiritually focused, aiming more towards balancing the body and mind, instead of working up a sweat.
Iyengar Yoga
Goals
Alignment, Flexibility, Strength
Class Format
Iyengar yoga emphasizes precise alignment and often uses props such as blocks and straps. It is methodical and detailed, making it accessible to all levels and especially beneficial for those recovering from injuries.
Ashtanga Yoga
Goals
Strength, Flexibility, Discipline
Class Format
Ashtanga yoga is a rigorous style following a specific sequence of postures linked by breath. The practice is divided into primary, intermediate, and advanced series, each building on the previous one. Classes typically begin with sun salutations and progress through standing and seated poses, backbends, and inversions. This style is ideal for those who enjoy a structured, disciplined practice.
Choosing the Right Yoga Style for You
When choosing a yoga class, consider your primary goals. Are you looking to increase flexibility, build strength, improve cardiovascular health, or find relaxation and stress relief? Here’s a quick guide to match your goals with the right yoga style:
|
Mindfulness and General Well-being |
Hatha Yoga Kundalini Yoga Iyengar Yoga |
|
Cardio and Strength |
Power Yoga BUTI Yoga Vinyasa Yoga Ashtanga Yoga Hot Yoga |
|
Flexibility and Relaxation |
Yin/Restorative Yoga Ashtanga yoga Hatha Yoga Iyengar Yoga |
Practical Tips for Choosing a Yoga Class
Once you've identified the style that aligns with your goals, consider the following factors if you’re attending an actual studio:
Reviews
Look up online reviews to get a sense of the studio’s reputation and the experiences of other students, especially in bigger cities where there is a yoga school on every corner.
Instructor Bios
Read the bios of instructors to understand their qualifications, teaching styles, and areas of expertise. Don’t hesitate to reach out to them with any questions. Make sure they have a minimum of RYT200, which means 200 hours of yoga teacher training. This way you reduce your chances of a poorly led class, which could lead to injury.
Class Size
Consider whether you prefer large classes with a vibrant community feel or smaller classes with more personalized attention.
Studio/Community Vibe
Visit the studio if possible to get a feel for the atmosphere. A welcoming, comfortable environment can significantly enhance your yoga experience.
By considering your personal goals and these practical factors, we hope you can find a yoga class that not only meets your needs but also resonates with you on a deeper level. Remember, the best yoga practice is one that feels right for you, helping you grow both physically and mentally.
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