Stay Hydrated This Summer With 7 Essential Tips for Summer Bevies
Cracking some ice cold adult beverages with friends on a steamy day on the boat or out camping is just about the perfect way to spend a summer evening. But it's pretty easy to forget to mix in a water, and while it's usually not a big deal, we were shocked to find out that 75% of Americans are chronically dehydrated. While alcohol is known to dry you out, THC doesn’t which makes Gigli a great option for staying hydrated and avoiding hangovers!
Even if you don’t let dehydration get to the point of being a serious health concern, getting your fluids and electrolytes will keep you feeling lively and help you avoid hangovers. In this blog we examine common issues associated with dehydration, the impact of alcohol and THC on hydration, and some practical tips to keep you hydrated all summer long.
The Signs of Dehydration
Dehydration isn’t simply when your body loses more fluids than it takes in, it also involves the loss of electrolytes like sodium, potassium, and magnesium through urine and sweat. Electrolytes play an essential role in bodily functions like nervous system regulation, blood pressure, and muscle coordination. All of which are critical to ensuring you are healthy and can keep enjoying the summer weather! Some of the common issues associated with dehydration include:
Muscle Cramps
If you are playing a little beach frisbee or swimming and notice that you are starting to cramp up this could be a sign that you need some liquids and electrolytes. Major muscle cramps in particular are a sign that you need more electrolytes.
Fatigue and Dizziness
Dehydration can cause a drop in blood pressure, leading to dizziness and fatigue. If you feel a little “out of it” take a seat in the shade and have some water.
Cognitive Impairment
Even mild dehydration can affect concentration, alertness, and short-term memory. It can also severely impact your patience and mood which severely increases your risk of being a party pooper.
Headaches
Headaches are one of the most common complaints of those of us who forget to drink enough water, especially on days where we spend a lot of time in the sun. Headaches from dehydration are caused by the tissue of the brain contracting away from your skull and putting pressure on the nerves in your head.
Does Alcohol Cause Dehydration?
Alcohol is a diuretic, which means it increases urine production, leading to a higher loss of fluids than normal conditions. This effect can quickly lead to dehydration, especially when consuming alcoholic beverages in the heat or at a party where you sweat more due to the heat and dancing. To stay hydrated, it's essential to limit alcohol intake and balance it with water or other hydrating drinks.
Does THC Cause Dehydration?
On the other hand, interestingly, THC, the psychoactive component of cannabis, does not cause dehydration in the same way alcohol does. While THC can cause dry mouth, it does not have the diuretic effect of alcohol. This makes THC beverages a potentially better alternative to alcohol for those looking to stay hydrated but have the same fun. Some may even say more fun as you do not have a hangover the next day, which also has to do with the dehydrating effects of alcohol.
Essential Hydration Tips for Summer
In light of the fun summer activities we have planned we figured it would be great to list our essential hydration tips for you. So here are some practical hydration safety tips to keep you refreshed and hydrated throughout the summer:
1. Set Hydration Goals and Reminders
Establishing daily hydration goals can help ensure you drink enough fluids. Aim for at least 8-10 glasses of water per day, adjusting for your activity level and climate. Use phone apps or alarms as reminders to take sips throughout the day.
2. Invest in a Motivational Water Bottle and Bring it Everywhere
A fun and effective way to stay hydrated is by using a water bottle you love. Consider getting a motivational water bottle with time markers. Or simply decorating your bottle with stickers can also add a personal touch and make it more enjoyable to use. For a more high-tech approach; smart water bottles use electronics like lights and app reminders to take drinks.
Make it a habit to carry a water bottle with you wherever you go. Having water readily available makes it easier to stay hydrated, whether you're running errands, at work, or enjoying outdoor activities.
3. Eat Hydrating Foods
Incorporating hydrating foods into your diet is a great way to boost your fluid intake. Fruits and vegetables with high water content, such as watermelon, cucumbers, strawberries, and oranges, are perfect for staying hydrated. Adding some of these foods to your party cooler is a great way to snack healthy and feel refreshed.
4. Use Hydration Salts/Electrolyte Mixes
For those who need hydration for sports or other vigorous activities but don't want to drink large amounts of liquid, hydration salts can be a lifesaver. These salts, often available in convenient packets, help replenish electrolytes lost through sweat without the need to consume a lot of water. These are also very suitable for long hikes out in the sun.
5. Switch from Alcohol to THC Drinks
As mentioned, alcohol can significantly contribute to dehydration. You can keep the party going and feel great doing it by swapping alcoholic drinks for THC-infused beverages, especially those with zero sugar like Gigli’s seltzer line.
6. Drink Electrolyte-Rich Beverages
Electrolyte-rich drinks like coconut water and sports drinks can help maintain your body's fluid balance, especially during intense physical activities. These beverages contain essential minerals like sodium, potassium, and magnesium, which are crucial for proper hydration. Be careful though with some coconut waters and premade sports drinks as they may contain lots of added sugar or caffeine which are both counterproductive when trying to get hydrated.
7. Listen to Your Body
This one might seem obvious, but especially during high energy summer gatherings we can overlook signs our bodies give us that it's time to cool off and sip some water. Pay attention to the signs of dehydration and if you experience any of them make sure your next drink is one that will help boost your hydration levels.
Don't Dry Up This Summer
Staying hydrated is vital for maintaining your overall health and well-being, particularly during the hot summer months. By setting hydration goals, eating water-rich foods, and using hydration salts, you can effectively combat dehydration. Remember to choose electrolyte-rich drinks and consider switching from alcohol to THC-infused beverages to keep your body hydrated and healthy this summer. Cheers to healthy summer choices!
